Finding Balance Within

Welcome to the blog, all about mental health, depression, anxiety, self-esteem, journaling, and tips/tricks.

Anxiety Depression self-esteem Relationships

10 Calming Activities That Help Reduce Anxiety

Diana Ruiz 5/30/25 Diana Ruiz 5/30/25

10 Calming Activities That Help Reduce Anxiety

Therapy for anxiety, wheeling, IL, buffalo grove.

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How to Stop Negative Thoughts to Manage Anxiety

Diana Ruiz 5/27/25 Diana Ruiz 5/27/25

How to Stop Negative Thoughts to Manage Anxiety

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4 Steps to Calm Your Anxiety

Diana Ruiz 3/1/19 Diana Ruiz 3/1/19

4 Steps to Calm Your Anxiety

4 Steps to Calm Your Anxiety, Written by a therapist

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