Therapy in Wheeling, IL and Chicago ( telehealth, virtual, and in-person)

Sometimes stress and life situations become challenging which cause you to lose sleep, have negative thoughts, feel stuck, and feel sadness. Are you feeling anxious, down, or stuck, and need the right counselor to talk with about your concerns? 

“It all begins with you. Maybe you want to work on feeling unstuck, less worried, feel enough, or find self-love. Maybe you are ready to put in the work to feel better. Whatever it is, we are here to support you and guide you to obtain your goals.” 

PROCESS AND THERAPY

We help people find a way to feeling good in their life and find a resolution to their struggles. We provide a warm, non-judgmental, and private environment to allow healing happen in your life. Throughout psychotherapy, we will identify the problem, patterns, find solutions, or closure. Our past, present, and thoughts about the future shape us, and it may be relevant to talk about that. Psychotherapy also helps people understand themselves and others better. The process helps identify life events we can control and cannot control. 

Psychotherapy approaches : 

• Person-Centered

• Cognitive Behavioral Therapy

• Evidence-Based Therapies

• Trauma Informed Techniques

• DBT

• Solution focus